We have invested in such a facility to ensure our guests have a full range of sporting facilities to keep healthy. Playing squash or tennis carries with it positive health and fitness benefits and with these facilities available at the Windsor you are assured of the following:
- Improved aerobic fitness, with more oxygen circulated around the body to better muscular endurance.
- Burns off calories with energy being supplied to the muscles and not forming fat.
- Boosts flexibility and sprint speed, due to the fast-paced nature of squash.
- Improves hand-eye co-ordination with concentration required for serving.
- Develops the strength and power of muscles, notably leg and arm muscles.
- Furthers concentration and mental strength, with matches often lasting for some time.
- Boosts a player′s cardiovascular fitness (the heart and lungs), allowing more oxygen to be pumped around the body and help energise muscles.
The courts are open from 7:00am to 6:30pm daily